Our programs
Thank you for your interest in our programs! We provide tailored training in recreational or competitive tracks. We currently do not offer XCel programs.
Athletes usually begin their Rhythmic Gymnastics journey around the age of 5 in a Recreational program. Subsequently, the gymnast is guided towards either Recreational or Competitive tracks, depending on the coach's evaluation and the gymnast's level of interest.
Getting started
To get started, sign up for a free tryout class where our coaches will determine program acceptance and placement. Please see details for each program below.
​
If you do not find the information you are looking for, please contact us:
Beginner Program
Age 3.5 - 6 years:
​
-
At this age, gymnastics will help develop both gross and fine motor skills. Complex exercises and games develop agility and grace of movements and flexibility.
​
-
Regular classes improve concentration, learning ability, and problem-solving skills.
​
-
Young gymnasts learn how to better manage their emotions, develop patience, and perseverance
​
-
We teach kids how to develop their teamwork skills, while having understanding and respect for partners and adults, forming the foundation for effective social adaptation.
​
Age 7-10 years:
​
-
One of the main advantages of participating in rhythmic gymnastics in this age group is the positive effect of training on physical development. Gymnastics strengthens the child's muscles, improves coordination, flexibility, posture and endurance. These skills are important not only for sports but also for everyday life as they grow older.
​
-
Gymnasts learn to express their feelings and emotions through movements. For performances, girls practice beautiful compositions to music, showcasing their physical skills and ability to work with apparatus. This develops the creative side of girls, teaches them to confidently present themselves in public, and not to fear performances.​
​
-
Health safety is a main principle of rhythmic gymnastics for 7-year-old girls. Coaches carefully monitor the technique of exercises, make corrections if necessary, and select the optimal load for each student. Training takes into account the physical characteristics of each girl.​
​
-
If your daughter shows interest in rhythmic gymnastics at 7 years old, do not hinder the start of training. 7 years old is an excellent age to start. Our club has groups for girls of different ages and training experiences. Sign up for a free trial class and come to get acquainted!
​
Age 11 and up:
​
-
In our classes we pay great attention to stretching and flexibility exercises, which realize the full potential of the young body. Regular training helps strengthen muscles, improve posture, and form a harmonious physique.
​
-
Rhythmic gymnastics helps girls develop their aesthetic sensitivity. They learn to be graceful, elegant, and expressive. A lot of time is also devoted to the aesthetic education of gymnasts.
Each class is 1 hr 15 min long and is offered at the following times:​
​​
Tue 10:00-11:15am​
Thu 10:00-11:15am
Sat 9:45 - 11:00am
​
Pricing:
1 session per week - $220 per month
2 sessions per week - $285 per month
3 sessions per week - $345 per month
Pre-Team Program
​​Our pre-team program offers a more-intense training, tailored for girls ages 5-9. It is an ideal foundation for young gymnasts aiming to move to competitive levels. We use a variety of exercises and games aimed at developing coordination, balance, flexibility and plasticity.
Our gymnasts work on gaining speed, agility, endurance, and also learn how to work in a team setting. We provide individual attention, and strive to create a comfortable atmosphere for the comprehensive development of each gymnast. We incorporate choreography and musical accompaniment, which adds an additional level of complexity to this program.​ Coaches instill discipline and work ethic through patient and consistent training; qualities that will be useful not only in sports but also life in general.​
​
Ballet and choreography, which are part of our pre-team program, develop musicality and a sense of rhythm. Girls learn how to be graceful and how to express themselves through movement and music.
​
If your daughter shows interest in rhythmic gymnastics, why not give it a try? She might discover her new favorite activity and open up the world of rhythmic gymnastics!
​
Each class is 2hrs long and is offered at the following times:​
​​
Tue 6:00 - 8:00pm
Thu 6:00 - 8:00pm
Fri 6:00 - 8:00pm
​
Pricing:
3 sessions per week(6hrs/week) - $345 per month
